Yoga and Meditation (RYT-200)
Denina is a yoga and meditation instructor at the 200 hour level registered with the Yoga Alliance (RYT-200). She believes that yoga shapes and practices can help everyone and can be done by anyone, anywhere, anytime. In her personal practice and teaching, Denina explores not only the physical side of yoga (asana) but also meditation, breathing exercises, and sound healing. Denina is especially interested in bringing yogic teachings to those who don’t have easy access to them and shares ways to easily incorporate yoga teachings and principles into daily life.