Mindfulness as a Tool for Recovery Support (MTRS)
FALL 2022 SERIES STARTS NOVEMBER 9!
Mindfulness as a Tool for Recovery Support (MTRS) is a series of 6 webinars to teach simple, mindfulness tools for supporting mental health, stress resilience, and recovery. Sessions explore 6 gateways to mindfulness and introduce practices to regulate the nervous system. MTRS includes access to the recordings from the series to practice later, mindfulness resources, and an optional private Facebook group for participants to learn, share, and connect.