Hreha Photography
Explore
We don’t need to go anywhere to explore. There are new things to try, learn, and experience that are just a click away. Get tips for mindfulness and self-care in one of Sage Action Consulting’s quarterly newsletters. Discover meditations and practices to begin or expand your mindfulness or self-care journey. Or check out links to other cool stuff! What will you discover today?
Hreha Photography
Get tips for mindfulness and self-care in Sage Action Consulting’s newsletters:
Discover meditations and practices to begin or expand your mindfulness and self-care journey:
- Mindfulness Bell/Tibetan singing bowl meditation (5 minutes)
- Fragrant Heart: Heart Centered Meditation – free audio meditations
- Mindfulness for Teens, guided meditations
- Guided restorative yoga practice with Louann Swogger (15 minutes)
- Peaceful pictures with music for self-guided meditation practice and relaxation (8 minutes)