Explore

Hreha Photography

We don’t need to go anywhere to explore. There are new things to try, learn, and experience that are just a click away. Get tips for mindfulness and self-care in one of Sage Action Consulting’s quarterly newsletters. Discover meditations and practices to begin or expand your mindfulness or self-care journey. Or check out links to other cool stuff! What will you discover today?

Hreha Photography

Get tips for mindfulness and self-care in Sage Action Consulting’s newsletters:

Discover meditations and practices to begin or expand your mindfulness and self-care journey:

Mindfulness Bell/Tibetan singing bowl meditation (5 minutes)
Fragrant Heart: Heart Centered Meditation – free audio meditations
Mindfulness for Teens, guided meditations
Guided restorative yoga practice with Louann Swogger (15 minutes)
Peaceful pictures with music for self-guided meditation practice and relaxation (8 minutes)

Check out links to other cool stuff:

“Heartfulness,” Jon Kabat-Zinn (2 minutes)
Wheel of Awareness, Dr. Dan Siegel
Free Mindfulness Apps Worthy of Your Attention
Self-Care
“10 Self-Compassion Practices During Covid-19”
Sesame Street in Communities Self-Care Resources

“So well put together and articulated with beautiful imagery and experiential exercises. Very knowledgeable presenter with great energy. Best presentation that I attended.”

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Participants, "What’s Your MPG?"Keystone Crisis Intervention Team 2020 Conference Conscious Resilience After Trauma

Explore

Get tips for mindfulness and self-care in Sage Action Consulting’s newsletters:

Discover meditations and practices to begin or expand your mindfulness and self-care journey:

Check out links to other cool stuff:

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