Tree against sky
"May you find the courage to go
only as fast as the slowest part of
you feels safe to go." - Robyn L. Posin
"May you find the courage to go only as fast as the slowest part of you feels safe to go." - Robyn L. Posin
Green plant through tree
"In today's rush we all think too much,
seek too much, want too much and
forget about the joy of just Being." - Eckhart Tolle
"In today's rush we all think too much, seek too much, want too much and forget about the joy of just Being." - Eckhart Tolle
Eagle soaring in blue sky with clouds
"Maybe stories are just data with a soul." - Brene Brown
"Maybe stories are just data with a soul." - Brene Brown
Autumn leaves
"It is not happy people who are thankful;
it is thankful people who are happy. "
- Author unknown
"It is not happy people who are thankful; it is thankful people who are happy. " - Author unknown
Violets
"Self-care is not selfish.
You cannot serve from an empty vessel." - Eleanor Brownn
"Self-care is not selfish. You cannot serve from an empty vessel." - Eleanor Brownn
Shoes walking through puddle
"We don’t stop playing because we grow old;
we grow old because we stop playing."
- George Bernard Shaw
"We don’t stop playing because we grow old; we grow old because we stop playing." - George Bernard Shaw

Weekly Zoom Dancing Mindfulness classes Wednesdays, 7:00-7:45 PM and Sundays, 9:00-9:45 AM EST. Visit the Mindfulness Classes page for more info.

Check out this short video (1 minute) to learn more about Dancing Mindfulness.


Denina Bautti (she/her), DBA Sage Action Consulting, is a trauma-informed mindfulness teacher, facilitator, and trainer. She provides virtual and in-person spaces for individuals and groups to learn, connect, and grow. Denina’s approach is trauma-informed, healing-centered, person-centered, and strengths-based.

Mindfulness Classes

There’s a strong connection between mindfulness and physical and emotional health.  As a yoga practitioner for 20+ years, Denina is passionate about teaching others what she’s learned about mindfulness and making it accessible to everyone.

Workshops/Series

Learning new skills is how we transform to the next best version of ourselves. Denina offers interactive virtual and in-person workshops on mindfulness, self-care, and trauma awareness.

Facilitation

A facilitator guides the way for others to find the path that’s best for them. Denina holds space for individuals and groups to share experiences, engage in discussion, and participate at their own pace. She guides evidence-based and innovative practices and helps groups move forward through a process.

Learn more about these services.

See what others have said about working with Sage Action Consulting.