Weekly Zoom Dancing Mindfulness class, Sundays 9:00-9:45 AM EST. Check out this short video (1 minute) to learn more about Dancing Mindfulness. Suggested contribution $15 or pay what you can/want (no one turned away). Payment apps accepted (Venmo: @Denina-Bautti, CashApp: $DeninaBautti, Paypal: paypal.me/deninabautti).
Yoga for All in the Park, Beyersdale Park, Harmony Twp, Mondays 7:00-7:45 PM. Suggested contribution $10 or pay what you can/want (no one turned away). Cash or payment apps accepted (Venmo: @Denina-Bautti, CashApp: $DeninaBautti, Paypal: paypal.me/deninabautti).
Visit the Mindfulness Classes page for more info on these classes or contact Denina @ 724-513-0069 or firstname.lastname@example.org for more info.
Denina Bautti (she/her), DBA Sage Action Consulting, is a trauma-informed mindfulness teacher, facilitator, and trainer. She provides virtual and in-person spaces for individuals and groups to learn, connect, and grow. Denina’s approach is trauma-informed, healing-centered, person-centered, and strengths-based.
There’s a strong connection between mindfulness and physical and emotional health. As a yoga practitioner for 20+ years, Denina is passionate about teaching others what she’s learned about mindfulness and making it accessible to everyone.
Learning new skills is how we transform to the next best version of ourselves. Denina offers interactive virtual and in-person workshops on mindfulness, self-care, and trauma awareness.
A facilitator guides the way for others to find the path that’s best for them. Denina holds space for individuals and groups to share experiences, engage in discussion, and participate at their own pace. She guides evidence-based and innovative practices and helps groups move forward through a process.