Mindfulness Classes
There’s a strong connection between mindfulness and physical and emotional health. As a yoga practitioner for 20+ years, Denina is passionate about teaching others what she’s learned about mindfulness and making it accessible to everyone.
Accessible Yoga
“Yoga is not about twisting yourself into knots. Rather, it’s about unraveling the knots around your heart.” – Jivana Heyman, Accessible Yoga School
Denina is a yoga and meditation instructor (RYT-200) and certified Accessible Yoga Teacher who guides students to create space for exploration, acceptance, and healing. She believes yoga teachings and practices can help us all and should be accessible to everyone, regardless of age, ability, body size, fitness level, or gender identity/expression.
Denina offers private accessible yoga classes in her practice space or virtually via Zoom. All classes are 60 minutes and customized to meet the needs of the student(s) that day. Denina’s classes explore yoga philosophy, meditation, and breathwork in addition to the physical side of yoga.
- Single class: $45
- Class pack – Buy 5 classes, get 1 free (6 total): $225 (Best Value!)
Cost for instruction at your location and/or for groups varies. To explore working together, send a message with questions or to schedule a no-cost phone consultation.
Mindful Movement & Music
Do you find seated meditation challenging? Do you love music? Mindful Movement & Music may be for you. It’s a lightly facilitated movement journey with music to ground you in the present moment, help you release trauma stuck in the body, and move you toward healing. “Lightly facilitated” means there are no choreographed movements or steps to follow. Prompts and suggestions are provided, but each person is invited to move at their own pace and as they wish, which can be seated, standing, or reclined.
Upcoming opportunities to practice virtually via Zoom:
Celebrate Pride: Mindful Movement & Music to Embody Your Worth & Dignity, Wed., June 7, 7-7:45 PM EST, Cost: $10, $15, or $20 (choose what works for you right now). Register here.
Celebrate the Sunshine: Mindful Movement & Music for the Summer Solstice , Wed., June 21, 7-7:45 PM EST, Cost: $10, $15, or $20 (choose what works for you right now). Register here.
Payment options: Venmo (@SageActionConsulting), CashApp ($DeninaBautti), or mail payment to Sage Action Consulting, 898 Heber Street, Baden, PA 15005.
“When we were doing the mindfulness and movement I felt really relaxed and calm. I felt like all my problems were gone.”
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