Mindfulness Classes
There’s a strong connection between mindfulness and physical and emotional health. As a mindfulness practitioner for 20+ years, Denina is passionate about teaching others what she’s learned and making mindfulness accessible to everyone.
Accessible Yoga
“Yoga is not about twisting yourself into knots. Rather, it’s about unraveling the knots around your heart.” – Jivana Heyman, Accessible Yoga School
Denina is a yoga and meditation instructor (RYT-200) and certified Accessible Yoga Teacher who guides students to create space for exploration, acceptance, and healing. She believes yoga teachings and practices can help us all and should be accessible to everyone, regardless of age, ability, body size, fitness level, or gender identity/expression.
Cost for instruction at your location and/or for groups varies. To explore working together, send a message with questions or to schedule a no-cost phone consultation.
Mindful Movement & Music
Do you find seated meditation challenging? Do you love music? Mindful Movement & Music may be for you. It’s a lightly facilitated movement journey with music to ground you in the present moment, help you release trauma stuck in the body, and move you toward healing. “Lightly facilitated” means there are no choreographed movements or steps to follow. Prompts and suggestions are provided, but each person is invited to move at their own pace and as they wish, which can be seated, standing, or reclined.
Denina offers virtual Mindful Movement & Music classes online twice per month via Zoom on the 1st Sunday at 9:00 am EST and the 3rd Wednesday at 7:00 pm EST.
Your first class is $5 – $15 per class after your first class. Venmo, CashApp, and PayPal accepted.
Denina’s intention is for everyone to be able to enjoy the benefits of this practice. If payment is a barrier to participation, send a message to Denina.
“When we were doing the mindfulness and movement I felt really relaxed and calm. I felt like all my problems were gone.”
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