You don’t have to go anywhere to begin. This page offers a collection of meditations, practices, and learning tools to support mindfulness, self-care, and curiosity.

Whether you’re just starting out or returning to practices that ground you, you’re welcome to explore these resources at your own pace.

Meditations & Practices

These offerings are intended to support presence, grounding, and gentle awareness. You’re welcome to engage with them in whatever way feels most supportive to you.

• Mindfulness Bell / Tibetan Singing Bowl Meditation
  A brief, 5-minute practice using sound to support awareness and presence.
• Fragrant Heart: Heart-Centered Meditation
  A collection of free audio meditations focused on heart-centered awareness.
• Mindfulness for Teens
  Guided meditations designed specifically for teens and young people.
• Peaceful Pictures with Music
  An 8-minute visual and musical experience for self-guided meditation or relaxation.

Additional Resources

The following links offer thoughtful, accessible tools for learning more about mindfulness, self-care, and well-being.

• Health, Wellness, and Mindfulness Resources for Home

• “Heartfulness,” Jon Kabat-Zinn

• Wheel of Awareness, Dr. Dan Siegel

• Free Mindfulness Apps Worthy of Your Attention

• Self-Care Resources

• Sesame Street in Communities: Self-Care Resources