Resources
You don’t have to go anywhere to begin. This page offers a collection of meditations, practices, and learning tools to support mindfulness, self-care, and curiosity.
Whether you’re just starting out or returning to practices that ground you, you’re welcome to explore these resources at your own pace.
Meditations & Practices
These offerings are intended to support presence, grounding, and gentle awareness. You’re welcome to engage with them in whatever way feels most supportive to you.
- Mini-Mindfulness Practice – A short, guided mindfulness practice focusing on your breath to help you relax and experience the richness of the present moment.
- Mindfulness Bell / Tibetan Singing Bowl Meditation – A 5-minute meditation using sound to support awareness and presence. It includes the sound of a Tibetan singing bowl being repeatedly struck with a soft mallet as a focal point for meditation.
- Meditation for Finding Peace – A 10-minute guided meditation that helps you focus on your breath to come home to yourself and find peace.
- Positive Affirmation Meditation – A 5-minute guided meditation designed with positive affirmations to reinforce self-compassion and increase confidence, self-worth, and strength.
- Peaceful Pictures with Music – An 8-minute visual and musical experience for self-guided meditation or relaxation.
Additional Resources
The following links offer thoughtful, accessible tools for learning more about mindfulness and well-being.
- What is Mindfulness? – A 5-minute video in which mindfulness expert, Dr. Jon Kabat-Zinn, defines what mindfulness is and discusses the rewards of practicing mindfulness.
- Mindfulness Exercises – This article describes what mindfulness is, myths about mindfulness, and benefits of mindfulness practice. It includes examples of simple mindfulness exercises to improve well-being and relax your body and mind.
- Mindfulness Apps Worthy of Your Attention – This article describes the features of 5 free mindfulness apps.
- How to Practice Self-Compassion: 8 Techniques and Tips – This article describes what self-compassion is and provides tips and techniques to reduce negative self-talk and improve emotional resilience and well-being.
- Rhythm of Regulation – This website introduces you to Deb Dana’s polyvagal approach to living to embed compassion, calm, and joy to the nervous system. It includes a media library with free, short audio meditations.
“Wonderful content!! Very refreshing training for sure.”
“I enjoyed being given permission to have more joy and play in the workplace. It was only 15 minutes but it was a lot of fun and energized me for the remainder of the day.”
“I had a wonderful time and realized how easy it is to add these techniques into everyday life. Thank you so much!”
“We always hear how we need to incorporate self-care into our lives to prevent stress, burnout, and compassion fatigue, but being able to see these practices in motion, and to try them, and to gain more insight into how to utilize them even if we only have ten minutes, was amazing. By far, this is one of the best trainings that I have attended.”
