Trauma-Informed Mindfulness
Accessible practices that support physical and emotional well-being.
There is a strong connection between mindfulness and physical and emotional health. Denina offers mindfulness experiences that support nervous system regulation, emotional release, and a deeper connection to the body. As a mindfulness practitioner for over 25 years, she is passionate about teaching trauma-informed practices that are accessible, inclusive, and supportive.
MINDFULNESS OFFERINGS
Accessible Yoga & Meditation
Denina is a registered yoga teacher (RYT-200) and certified Accessible Yoga Teacher. She guides students in practices that support exploration, acceptance, and awareness—without emphasis on performance or physical achievement.
Yoga and meditation offerings are inclusive of all ages, abilities, body sizes, fitness levels, and gender identities.
Mindful Movement & Music
Mindful Movement & Music is a lightly facilitated movement experience supported by music and choice. There are no choreographed steps—participants are invited to move in ways that feel supportive to them, whether seated, standing, or reclined, with cameras on or off.
This practice supports grounding, presence, and embodied awareness.
Denina offers virtual Mindful Movement & Music classes twice monthly via Zoom. Participants receive a playlist after each class.
PRICING & LOGISTICS
Pricing for classes and group instruction varies. Tiered pricing options are available for Mindful Movement & Music classes. Your first class is $5 – $10-20 tiered pricing per class after your first one. Tiered pricing lets you choose what works best for your budget! Venmo, CashApp, and PayPal accepted. Register for the next Mindful Movement & Music class here.
To explore working together or ask questions, reach out or schedule a consultation.
I’m feeling like this is the best way to wake up into a new day. To notice everything about me before I proceed with the mundane. The magic of being alive. I feel so much better. This put the “yes I can” back in my heart and body. Thank you!
Denina offers Yoga, Meditation, Exercise programming to the seniors we serve at CVSJ. The residents look forward to attending her classes every week! Denina brings such a warm, reassuring, and energetic vibe to any room. She is able to connect with each and every resident in attendance. She values their abilities, reassures them throughout the class and enhances their self-esteem through her continual praise and positive feedback. She truly cares about each and every person in the room. Every week she introduces new music to the residents and even takes requests! She makes the classes fun and engaging. Denina tailors the exercises to all ability levels, meets people where they are and encourages residents to listen to their bodies and only do what feels comfortable. I highly recommend Denina due to her knowledge, expertise and overall uplifting spirit!
