Mindfulness Classes
Accessible practices that support physical and emotional well-being.
There is a strong connection between mindfulness and physical and emotional health. As a mindfulness practitioner for over 20 years, Denina is passionate about teaching practices that are accessible, inclusive, and supportive.
Her mindfulness offerings are trauma-informed, emphasizing safety, choice, and adaptability.
MINDFULNESS OFFERINGS
Accessible Yoga & Meditation
Denina is a registered yoga teacher (RYT-200) and certified Accessible Yoga Teacher. She guides students in practices that support exploration, acceptance, and awareness—without emphasis on performance or physical achievement.
Yoga and meditation offerings are inclusive of all ages, abilities, body sizes, fitness levels, and gender identities.
Mindful Movement & Music
Mindful Movement & Music is a lightly facilitated movement experience supported by music and choice. There are no choreographed steps—participants are invited to move in ways that feel supportive to them, whether seated, standing, or reclined, with cameras on or off.
This practice supports grounding, presence, and embodied awareness.
Denina offers virtual Mindful Movement & Music classes twice monthly via Zoom. Participants receive a playlist after each class.
PRICING & LOGISTICS
Pricing for classes and group instruction varies. Tiered pricing options are available for Mindful Movement & Music classes. Your first class is $5 – $10-20 tiered pricing per class after your first one. Tiered pricing lets you choose what works best for your budget! Venmo, CashApp, and PayPal accepted. Register for the next Mindful Movement & Music class here.
To explore working together or ask questions, reach out or schedule a consultation.
“When we were doing the mindfulness and movement I felt really relaxed and calm. I felt like all my problems were gone.”
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