Mindfulness Classes

There’s a strong connection between mindfulness and physical and emotional health.  As a yoga practitioner for 20+ years, Denina is passionate about teaching others what she’s learned about mindfulness and making it accessible to everyone.

Dancing Mindfulness 

Dancing Mindfulness is a practice to connect your body, mind, and spirit using the power of music, movement, and awareness. It’s a form of moving meditation where dance is the primary way for discovering mindful awareness. Classes are “lightly” facilitated, which means there are no choregraphed movements or dance steps to follow. You’re invited to come as you are and move as you wish which can be seated, standing, or reclined. Dancing Mindfulness is for everyone regardless of your age, body type, fitness level, or experience with dance. It’s a transformative practice that can take you to deep places of acceptance, healing, and recovery. To learn more about Dancing Mindfulness, check out this short video (1 minute) .

Dancing Mindfulness with Denina and LouAnn

Zoom classes: Wednesdays, 7:00-7:45 PM and Sundays, 9:00-9:45 AM, EST

Cost: $15 or pay what you can

Venmo: @Denina-Bautti
CashApp: $DeninaBautti
Paypal: paypal.me/deninabautti

Zoom meeting link: https://us02web.zoom.us/j/85450715658?pwd=TzhDTFQxMVpRUks2WUVmMzFYbFJmdz09

Meeting ID: 854 5071 5658

In-person classes:

Accessible Yoga 

“Yoga creates space in our body, our breath, and our mind to allow for truth to emerge.”* It’s not about improving yourself or achieving a physical pose but about accepting yourself as you are right now. Denina is a yoga and meditation instructor (RYT-200) and certified Accessible Yoga Teacher who creates space for exploration, acceptance, and healing.  She believes yoga teachings and practices can help everyone and should be accessible to everyone, regardless of age, ability, body size, fitness level, or gender identity/expression. Denina explores yoga philosophy, meditation, and breathwork in addition to the physical side of yoga in her teaching.

1-on-1 instruction (at Denina’s location or virtually via Zoom) customized for the individual student:

  • $30/30-minute session
  • $60/60-minute session
  • Discounts on multi-class packages: 10% discount on 4-class package; 15% discount on 8-class package

Rates for instruction at your location vary based on distance. Group rates also available.

To explore working together, send an email to schedule a no-cost phone consultation.

*Jivana Heyman, Accessible Yoga School

“When we were doing the mindfulness and movement I felt really relaxed and calm. I felt like all my problems were gone.”
(View All Testimonials)

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